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What are Raw Foods?

Raw means more than just uncooked and unheated. Raw foods are “Nature’s finished products; they are ready to be consumed, as is”(Graham 233).

After all, a sweet peach needs no help from us to be sweet.

Raw foods are also known as living foods, life foods, sun-fired and sun foods. Whatever you choose to call it, raw foods, with everything left intact, are the healthiest foods we can feed our bodies.

Raw foods include fruits, vegetables, greens, sprouts, nuts, and seeds.

Graham, Dr. Douglas N. 80/10/10 Diet: Balancing your Health, Your Weight, and Your Life, One Luscious Bite at a Time. Florida: FoodnSport Press, 2006.

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