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Tag Archives: raw simplicity

I made this salad today, and the children enjoyed it. 


Strawberry, Peach and Spinach Salad

1 pint or so of strawberries, chopped as you like

3-4 peaches,  pitted and chopped, 2 for the salad and 1-2 for the dressing

3 cups of spinach


For the salad, mix the chopped strawberries, peaches, and spinach in a salad bowl.

For the dressing, blend the 1-2 peaches and several strawberries and pour over salad servings.

I hope you enjoy this recipe. 

These ingredients also make an excellent smoothie.  Just add 2-3 cups of water and blend.


Try this simple recipe, using what I call the Rip N’ Peel Method with no equipment requirement except your fingers.  NOTE:  I had to chop the bananas for this photo.  A whole banana just didn’t look right.

Raw foods should be simple and easy, at least most of the time anyway.

Fruit with mineral and chlorophyll-rich greens are a perfect combination.

Of course, these ingredients make a fantastic smoothie as well.

Remember, enjoy the textures and chew very well so your stomach doesn’t have to.