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Tag Archives: rip n’ peel/tear

Try this simple recipe, using what I call the Rip N’ Peel Method with no equipment requirement except your fingers.  NOTE:  I had to chop the bananas for this photo.  A whole banana just didn’t look right.

Raw foods should be simple and easy, at least most of the time anyway.

Fruit with mineral and chlorophyll-rich greens are a perfect combination.

Of course, these ingredients make a fantastic smoothie as well.

Remember, enjoy the textures and chew very well so your stomach doesn’t have to.

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