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Raw Food Basics – 3 hour workshop – $60

If you are considering a 100% raw food diet, then this workshop is a must. You will learn the benefits and the basic DOs and DON’Ts of the raw food diet. You will have opportunities for hands-on food preparation and will be sampling beverages and meals throughout, so please arrive hungry. NOTE: Please bring take-away containers, just-in-case, for beverage/food.

5-Day Raw Foods Seminar – 5 total classes at 1.5 hours each (total 7.5 hours) – $150

We will discuss Diet Transitioning, the Natural Body Cycle, Acidity vs. Alkalinity, the Low Fat Approach vs. the High Fat Approach to Raw Foods, Food Combining and why it all matters. You will be capable of preparing raw food meals with confidence. Each 1.5 hour class will include a beverage, a 2-3 course meal, and lesson/discussion. NOTE: Please bring take-away containers, just-in-case, for beverage/food.

Live Milk, Juice, and Smoothie – 1.5 hour class – $15

You will learn how to prepare delicious fresh juices, milks, and smoothies. We will also discuss the pros and cons of juices and smoothies. NOTE: Please bring an empty container with a tight lid that can hold one fluid liter of smoothie to take home.

Raw Family – TBD

10/20/30-Day Smoothie Challenge – TBD

30-Day Raw Challenge – TBD

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